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Yoga Nidra

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“Satyananda Yoga Nidra™ is a straightforward yet profound technique adapted by Swami Satyananda Saraswati from the standard tantric practice of nyasa. This newsletter explains the idea of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the quite a lot of applications of this flexible technique, which has been used for deep relaxation, in stress management and therapy, to fortify the training process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section could also be included.
This systematic method of inducing complete mental, emotional and physical relaxation is acceptable for all practitioners.”

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