The most productive-selling anatomy guide for yoga is now up to date, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second one edition of Yoga Anatomy offers you a deeper understanding of the structures and principles underlying every movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can toughen or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you’re just beginning your journey or have been practicing yoga for years, Yoga Anatomy will likely be an invaluable resource—one that permits you to see every movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both the world over recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.