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Swara Yoga: The Tantric Science of Brain Breathing

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Swara yoga is an ancient science of pranic body rhythms and explores how prana will also be controlled throughout the breath. Traditionally a closely guarded science, taught only through direct transmission from guru to disciple, little or no has ever been written about it.
In this book the idea in the back of swara yoga is discussed, including the themes of prana, nadis and chakras. Within the practice section the techniques of swara yoga are given in detail. The last section incorporates the unique Sanskrit text of the Shiva Swarodaya with an English translation.
Swara Yoga is an appropriate text for advanced yoga practitioners and yoga teachers. Line drawings, charts and illustrations are included.

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