Rating:

Rated 5 out of 5
(As Of February 14, 2019, 8:10 am)

Prana and Pranayama is a comprehensive text at the classical philosophy of prana, life force, and pranayama, the expansion and keep an eye on of the life force. It provides an entire description of the science of pranayama as presented Within the classical texts and as taught Within the Satyananda Yoga tradition by Bihar School of Yoga.
The first a part of the book explores the speculation of prana and its related yogic concepts: koshas, chakras, nadis and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama. Within the practical section, specific guidelines for practising pranayama are given, the use of detailed instructions and illustrations. All through the text, scriptural sources further improve the reader’s working out, bringing to light the original essence and intent of these classical teachings.

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