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Meditations from the Tantras

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Meditations from the Tantras is a clear and comprehensive book on meditation for beginners. The overall aim is to turn the probabilities open to the practitioner of meditation, the preparation that may be essential, in addition to practical the right way to attain meditative experiences. Featuring fundamental pratyahara (sensory withdrawal) practices such as Antar Mouna and introductions to other meditation techniques such as Satyananda Yoga Nidra®, ajapa japa, trataka, the kriyas and the different kinds of mantra practice, this book provides an crucial foundation for all advanced meditation practices.
Included are class transcripts of the practices as at the beginning taught by Swami Satyananda Saraswati.

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