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Hatha Yoga Pradipika

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Hatha Yoga Pradipika (Light on Hatha Yoga) includes the unique Sanskrit text compiled by Maharishi Swatmarama with a translation and thorough remark in English by Swami Satyananda and Swami Muktibodhananda.
This text elucidates all the science of hatha yoga (asana, pranayama, shatkarma, mudra and bandha) as it used to be conceived and practised not just for health and fitness, but for awakening the necessary energies: pranas, chakras and kundalini shakti. It points out that hatha yoga isn’t just a physical practice but a process of cellular transmutation from gross to refined to divine. Thus hatha yoga used to be thought to be to be the basis of all higher yogas.

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