Asana Pranayama Mudra Bandha is recognized the world over as some of the systematic yoga manuals to be had these days. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted 21 times and translated into many languages. It’s the main reference text used by yoga teachers and students of BIHAR YOGA® within the International Yoga Fellowship Movement, and lots of other traditions as well.
This comprehensive text provides clear illustrations, step-by-step directions and details of chakra awareness. It guides the practitioner or teacher from the most simple to probably the most advanced practices of the hatha yoga system. This book successfully brings the exposition of yoga practices to the usual of a university text.